Mental Health

Managing Negative Thoughts – Ultimate Guide!

Managing Negative Thoughts – Ultimate Guide!

Today I will be writing about managing negative thoughts. When you’re having negative thoughts, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes…

Natural Ways to Reduce Morning Anxiety – Ultimate Guide!

Natural Ways to Reduce Morning Anxiety – Ultimate Guide!

Today I will be discussing natural ways to reduce morning anxiety and what measures I have put in place in the past to help with it. Do you struggle with morning anxiety? Are the first thoughts that enter your mind so negative and so dreadful…

Meditation Benefits for Mental Health – Ultimate Guide!

Meditation Benefits for Mental Health – Ultimate Guide!

Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…

40 JOURNAL PROMPTS FOR MENTAL HEALTH – ULTIMATE GUIDE!

40 JOURNAL PROMPTS FOR MENTAL HEALTH – ULTIMATE GUIDE!

Today I will be sharing with you journal prompts for mental health. Have you been feeling stressed and overwhelmed lately? When was the last time you did a mental health check-in? Mental illness is a silent killer. Depression, anxiety, OCD, panic attacks, eating disorders and…

Making Peace with Past Mistakes – Forgive Yourself!

Making Peace with Past Mistakes – Forgive Yourself!

Today we will be talking through making peace with past mistakes. I’ve made many mistakes and endless bad choices in my life. The guilt I carried for a long time was unbearable. We often hold on to the past despite the pain it might bear…

Ways to Stop Overthinking – Ultimate Guide!

Ways to Stop Overthinking – Ultimate Guide!

Today we will be talking through ways to stop overthinking. Everyone overthinks sometimes. It becomes problematic when someone finds it difficult to stop having the same thoughts. From there, it gets easy to slip into a circular pattern of thinking and move on to severe…

Tips on Anger Management – Ultimate Guide!

Tips on Anger Management – Ultimate Guide!

Today we will be talking though tips on anger management. Anger is a very powerful emotion and while releasing anger can be good for our health, it can also become a burden. Anger makes us react irrationally and aggressively and can cause us mental health problems including…

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Today we will be talking you through tips for managing stress and anxiety. It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has…

Tips for Overcoming Social Anxiety – Ultimate Guide!

Tips for Overcoming Social Anxiety – Ultimate Guide!

Today we will be talking you through tips for overcoming social anxiety. All of us have spent a big chunk of the last 18 months locked away inside, not seeing anybody outside of our household. Even with the lockdowns now eased in July 2021, groups…

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Today I will be talking about overcoming sleep anxiety. For some people, it happens like clockwork: Their anxiety is manageable during the day, but as soon as their head hits the pillow, every possible bad scenario plays out in their mind. Falling asleep is hard…