Mental Health

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Tips for Managing Stress and Anxiety – Ultimate Guide! 

Today we will be talking you through tips for managing stress and anxiety. It is normal to feel stressed or anxious amidst a global pandemic where everything seems tragic, drastic, and messy on our lovely blue planet. The rising spread of COVID-19 and the fear it has…

Tips for Overcoming Social Anxiety – Ultimate Guide!

Tips for Overcoming Social Anxiety – Ultimate Guide!

Today we will be talking you through tips for overcoming social anxiety. All of us have spent a big chunk of the last 18 months locked away inside, not seeing anybody outside of our household. Even with the lockdowns now eased in July 2021, groups…

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Overcoming Sleep Anxiety – 16 Natural Tips to Help! 

Today I will be talking about overcoming sleep anxiety. For some people, it happens like clockwork: Their anxiety is manageable during the day, but as soon as their head hits the pillow, every possible bad scenario plays out in their mind. Falling asleep is hard…

Box Breathing Exercise – For Stress & Anxiety Relief!

Box Breathing Exercise – For Stress & Anxiety Relief!

Today I will be talking you through the box breathing exercise for stress and anxiety relief. What do Yoga teachers, meditation leaders, mindfulness practitioners, Navy SEALs, firefighters, paramedics, and elite athletes all have in common? Take a moment to think about the relaxed state many…

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

Today I will be diving deep into natural grounding exercises for anxiety. Grounding exercises are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your stress back to something more pleasurable…

Mental Health Tips for Men – Ultimate Guide!

Mental Health Tips for Men – Ultimate Guide!

Today I will diving in deep with mental health tips for men. If you’re a man, or you know a man, perhaps your brother, friend, son or uncle, who you know needs support, please encourage them to talk to someone they can trust. Whether that…

How to Let Go of Anger and Resentment – Ultimate Guide!

How to Let Go of Anger and Resentment – Ultimate Guide!

Today I will diving deep into the subject of how to let go of anger and resentment. I’ve been there, you know that feeling in your chest just won’t go away, and it’s starting to slowly eat you up each day. Anger, sadness, rage, anxiety,…

Panic Attack Tips – Easy to Follow Guide!

Panic Attack Tips – Easy to Follow Guide!

Today I will be discussing panic attack tips and techniques that have helped me in the past when I would suffer with them. Panic attacks are truly terrifying, something anyone who has suffered having one will agree with. Your heart beats out of your chest,…

How to Stay Positive During a Pandemic – Ultimate Guide!

How to Stay Positive During a Pandemic – Ultimate Guide!

Today I discussing how to stay positive during a  pandemic. As COVID-19 spreads steadily around the world, many of us are finding ourselves spending more time at home due to government restrictions. I have taken advantage of this extra time to focus on how I…

Overcoming Negative Thoughts – Ultimate Guide!

Overcoming Negative Thoughts – Ultimate Guide!

Today I will be discussing overcoming negative thoughts. When you’re having negative thoughts, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even…