Grounding Exercises

Box Breathing Exercise – For Stress & Anxiety Relief!

Box Breathing Exercise – For Stress & Anxiety Relief!

Today I will be talking you through the box breathing exercise for stress and anxiety relief. What do Yoga teachers, meditation leaders, mindfulness practitioners, Navy SEALs, firefighters, paramedics, and elite athletes all have in common? Take a moment to think about the relaxed state many…

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

10 Natural Grounding Techniques for Anxiety – Ultimate Guide!

Today I will be diving deep into natural grounding exercises for anxiety. Grounding exercises are a way to stabilise strong emotions during stress, anxiety or trauma. Grounding is achieved by redirecting your attention away from what is causing your stress back to something more pleasurable…

5 4 3 2 1 Grounding Exercise – Great for Anxiety and Stress!

5 4 3 2 1 Grounding Exercise – Great for Anxiety and Stress!

Stress and anxiety have skyrocketed in recent years — in kids and adults. It’s crucial we discover strategies to cope, to become more resilient, and manage these uncomfortable feelings. This five-step 54321 grounding exercise is favoured by many therapists and will help you (and your kids)…