Self-Care

Practicing Self-Compassion – Ultimate Guide!

Practicing Self-Compassion – Ultimate Guide!

Today I will be talking through practicing self-compassion and the benefits of doing so. Self-compassion is an incredible tool for resilience – and all the more important as we begin to emerge, tentatively, from the coronavirus pandemic. We share why, and offer some of our favourite…

42 Journal Prompts for Self-Love – Ultimate Guide!

42 Journal Prompts for Self-Love – Ultimate Guide!

Today I will be sharing 42 journal prompts for self-love. It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self-love isn’t always easy. This is especially true when you’re going through tough times such as…

Self-care habits – Ultimate Guide of 28 Ideas!

Self-care habits – Ultimate Guide of 28 Ideas!

Today I will be talking through self-care habits. Self-care is the best gift we can give ourselves mentally, emotionally, and physically. It is establishing and maintaining a healthy relationship with our bodies to improve our mood, boost confidence and reduces anxiety and stress. Practicing self-care…

Self-Care Evening Routine – 30 Amazing Ideas!

Self-Care Evening Routine – 30 Amazing Ideas!

Today we will be talking through the important of a self-care evening routine and the importance of having one. How many mornings do you wake up without hitting the snooze button on your phone or alarm clock? How many days do you wake up feeling…

Self-Care Ideas for Men – Ultimate Guide!

Self-Care Ideas for Men – Ultimate Guide!

Today we will discussing self-care ideas for men. We often think about self-care from a woman’s perspective. But self-care is something that everyone should be focusing on, not just women. One of the biggest myths going is that self-care is just for women. This could not be…

Self-Care Sunday Ideas – Perfect end to the Week!

Self-Care Sunday Ideas – Perfect end to the Week!

Today I will be talking you through some self-care Sunday ideas. We all know our fast-paced lives can leave us feeling tired and worn out. If you don’t fill your own cup, how will you care for those around you? Self-care Sunday is about dedicating…

40 Self-Care Ideas for Mind, Body & Life Balance!

40 Self-Care Ideas for Mind, Body & Life Balance!

Today I will de digging deep and sharing 40 self-care ideas for mind, body and lifestyle. Self-care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being. It’s a lifestyle where we recognise and honour our self-worth by engaging…

Self-Care Morning Routine Ideas – Ultimate Guide!

Self-Care Morning Routine Ideas – Ultimate Guide!

Today I will be talking you through some self-care morning routine ideas. Just imagine, the sun is rising, the curtains add an orange beam to the day, and here you are, presented with a brand-new day, a new beginning, and a fresh start. The times…

18 Ways to Practice Self-Love – Ultimate Guide!

18 Ways to Practice Self-Love – Ultimate Guide!

Today I will diving into ways to practice self-love. Practising self-love can be a challenge, especially at a time when you may feel low due to circumstances surrounding you. There is never a better time than right now to start putting yourself first and taking…

Decluttering Tips and Tricks – Tidy Home, Tidy Mind!

Decluttering Tips and Tricks – Tidy Home, Tidy Mind!

Today I will be talking you through decluttering tips and tricks. Is your diary typically rammed with appointments? Does your smartphone ping every few minutes with app notifications? Are your cupboards overflowing with stuff? Modern life is very busy and hectic, but as the world…