Spiritual-Growth

Cultivating Gratitude – Ultimate Guide!

Cultivating Gratitude – Ultimate Guide!

Today I will be talking through exercises and habits for cultivating gratitude. The benefits of having a daily gratitude practice are nearly endless. This is a simple practice but the challenge is taking the time to integrate it into your daily life. It can take…

111 Manifesting Abundance Affirmations – Ultimate Guide!

111 Manifesting Abundance Affirmations – Ultimate Guide!

Today I will be sharing with you 111 manifesting abundance affirmations. I used to think affirmations were cheesy and incredibly awkward. Even just the thought of speaking affirmations made me cringe. I mean am I really going to walk around telling myself “I am abundant,” or “I am…

Meditation Benefits for Mental Health – Ultimate Guide!

Meditation Benefits for Mental Health – Ultimate Guide!

Today I will be discussing meditation benefits for mental health. Most people are aware of the need to do physical exercises to stay healthy and fit, but many fitness freaks are not too clued up when it comes to exercising their mind. Like any muscle…

12 Ways to Improve Self-Awareness – Ultimate Guide!

12 Ways to Improve Self-Awareness – Ultimate Guide!

Today I will be discussing 12 ways to improve self-awareness. Self-awareness is simply the capacity to observe ourselves – to take notice of and pay attention to patterns within our thoughts, feelings, and behaviours. And it’s a skill that we all have. When you step…

42 Journal Prompts for Self-Love – Ultimate Guide!

42 Journal Prompts for Self-Love – Ultimate Guide!

Today I will be sharing 42 journal prompts for self-love. It’s so easy to be self-critical. Sometimes, you’re not even aware you’re being too hard on yourself. That said, self-love isn’t always easy. This is especially true when you’re going through tough times such as…

125 Journaling prompts for self-discovery – Ultimate Guide!

125 Journaling prompts for self-discovery – Ultimate Guide!

Today I will be sharing 125 journaling prompts for self-discovery. Self-discovery journal prompts can enlighten us to our purpose and help us learn a little more about ourselves – who we are, our needs, hopes, and dreams. It’s also a powerful tool for personal growth…

Practicing Mindfulness at Work – Ultimate Guide!

Practicing Mindfulness at Work – Ultimate Guide!

Today I will be talking through practicing mindfulness at work. Mindfulness is an oasis of calm in our busy lives, a time to check in with ourselves and simply be instead of do. And the wonderful thing is, this dedicated daily session of focused presence…

Heart Chakra Healing Affirmations – 100 Amazing Ideas!

Heart Chakra Healing Affirmations – 100 Amazing Ideas!

Today we will be sharing with you 100 heart chakra healing affirmations. Heart Chakra healing affirmations are positive statements that can be used to bring balance to your Anahata. The Anahata, or heart chakra as it is more commonly known as, is the fourth of…

Daily Gratitude Affirmations – 100 Powerful Ideas!

Daily Gratitude Affirmations – 100 Powerful Ideas!

Today we will be talking through daily gratitude affirmations. Everyone is in charge of their happiness. It is up to an individual to choose how what happens to them affects them. Maintaining an attitude of gratitude will enable you to focus on the positive things…

How to Achieve Inner Peace – 15 Amazing Tips!

How to Achieve Inner Peace – 15 Amazing Tips!

Today we will be talking you through how to achieve inner peace. The quest for inner peace in this chaotic world is a noble one. By finding peace within ourselves, we make it easier to navigate the turmoil of others, whether it’s society or dealing…