Mindfulness

Mindful Morning Routine – 12 Amazing Ideas!

Mindful Morning Routine – 12 Amazing Ideas!

Today I will be digging deep into some mindful morning routine ideas. When is the last time you had a calm and peaceful morning? Think about that for a moment. How we start our mornings has a huge impact on how the rest of our…

Practicing Mindfulness for Beginners – Ultimate Guide!

Practicing Mindfulness for Beginners – Ultimate Guide!

Today I will be sharing with you my guide to practicing mindfulness for beginners. Mindfulness is the act of living in the moment and being aware of your surroundings and behaviour while focusing on the now and the present. It is a philosophy as well…

How to Live in the Present Moment – Slow Down!

How to Live in the Present Moment – Slow Down!

Fair too often we are caught up in the busy schedule of life and wonder where did the day go?, or hasn’t that week flown by, or the summer will be soon over. This happens because you’re so busy in life just doing that you…

Easy Mindfulness Activities – Ultimate Guide!

Easy Mindfulness Activities – Ultimate Guide!

Today I will be talking you through easy mindfulness activities that can be carried out in everyday life. Have you ever drove somewhere and realised you don’t remember the drive? Or eaten something and it’s gone before you’ve really tasted it? Have you ever blown…