Tag: self-care tips

Self-Care Evening Routine – 30 Amazing Ideas!

Self-Care Evening Routine – 30 Amazing Ideas!

Today we will be talking through the important of a self-care evening routine and the importance of having one. How many mornings do you wake up without hitting the snooze button on your phone or alarm clock? How many days do you wake up feeling…

Self-Care Ideas for Men – Ultimate Guide!

Self-Care Ideas for Men – Ultimate Guide!

Today we will discussing self-care ideas for men. We often think about self-care from a woman’s perspective. But self-care is something that everyone should be focusing on, not just women. One of the biggest myths going is that self-care is just for women. This could not be…

40 Self-Care Ideas for Mind, Body & Life Balance!

40 Self-Care Ideas for Mind, Body & Life Balance!

Today I will de digging deep and sharing 40 self-care ideas for mind, body and lifestyle.

Self-care is about having the courage, tenacity, and resilience to take responsibility for your health and well-being.

It’s a lifestyle where we recognise and honour our self-worth by engaging regularly and consistently in strategies that empower us to live our best lives.

If there is something my nervous breakdown taught me was the importance of paying regular attention to my physical, psychological, and spiritual needs. And by that, I don’t mean a one-time self-care experience every time we are already feeling exhausted or ill.

Taking care of ourselves should not be seen as an occasional act, it should be regular practice added into our daily routine.



Loving others is important, but don’t forget to love yourself

Self-care is a concept about maintaining a healthy relationship with yourself, in other words, self-love.

Sometimes we try to meet the needs of everyone around us but forget about ours. But what self-care means is to be conscious about our own needs, both physical and mental. Eating well, exercising regularly, meditating, journaling. These are all self-care actions.

Self-care is so important in improving our well-beings and the quality of life. During the process, we do whatever is good to our body, to satisfy our needs and desires.

This helps us avoid fatigue, stress, anxiety, and worry. To put it simply, self-care makes us feel satisfied and happy.

The ultimate goals of self-care are to maintain a good physical and mental health. With this, we will be more able to help and support others and therefore we will have more healthy relationships with others.

Self-care also teaches us to give ourselves a break off from the tiring work. This might also help us to attain a work-life balance.


Why is self-care so important?

This seems like a no-brainer. But so many people forget how neglecting self-care damages other areas of our life – until it actually happens.

With energised minds and bodies, we can, first of all, be more productive. You can get more done in less time, and in turn have more hours left for the things you love.

As you can see, a good kind of a self-perpetuating cycle grows out of making your wellness and emotional contentedness a priority.


Through these activities/through patterns/habits, you make sure you live as your best self, rather than just exist. Cheesiness ahead warning, but why are so many of us concerned about making ‘enjoying life’ a frequent, rather than an occasional treat?!

Focusing on wellbeing and happiness now prevents burnout from creeping up on you and throwing your health and stress levels out of control. You should never feel bad about making yourself a priority, and inspires you to take action accordingly.


Make self-care a routine

One of the best ways to reach a goal or form any habit is through consistency and regular practice. The same thing applies to self-care.

In your calendar, try blocking out ‘non-negotiable’ self-care times. How frequent and how long these are depending on your lifestyle.

For example, you might pick thirty minutes before bed every night to journal and read a few chapters of a book. You might want to spend Sunday afternoons getting out into nature, or meditate for five minutes every morning.

For me, working out is a way to nourish my body and mind alike. So, after consistently dedicating 1-2 hours every morning 5-6 times a week to it, the routine feels effortless and I feel the benefits afterwards each time.

This will give you a more concrete plan of action than just wishing for some spare time to appear, and also something to look forward to as a way of recharging yourself!

Top tip:

This is an excellent book on the subject – Self-care for Tough Times: How to heal in times of anxiety, loss and change 



Depression and routine – why’s it so important?

Ok, now you know why self-care in general is important, what’s the significance of having a self-care routine for depression or any mental health issue?

Basically, routines tell our brain and body we’re safe.

Think about it for a second, if you are massively stressed or in danger you don’t do the same things every day because you’re dealing with stress or a dangerous situation. The disruption in routine acts as a signal that all is not well.

A signal we really don’t want to give our brains when we have depression.

Therefore, routines are really important because they do the opposite, they signal to our brains that everything is well and we don’t need to worry.

Which is exactly what we want – a nice, relaxed brain equals a happy life.


40 Self-Care Ideas for Mind, Body & Life Balance!

Here we have some ideas to help you practice self-care. Start right now!


10 self-care ideas for the body

  1. Take a few deep breaths. Get yourself oxygenated. Breath into your abdomen and breath out the air from your stomach and chest.
  2. Go for a walk under sunshine. Especially when it’s cold. The warmth from the glowing sun often makes people feel better.
  3. Run for a few minutes. Let yourself sweat. It’s the easiest way to exercise.
  4. Take a quick nap. 10 to 20 minutes will do. Make up your sleep debt.
  5. Have a good laugh. Watch a comedy or have a nice chat with great friend.
  6. Look at the green and the blue. Grassland. Ocean. They do good to our eyes and clam our body.
  7. Wake up at 6. Enjoy the morning breeze and the slow pace.
  8. Make a small change to your diet. Drink an extra glass of water, or have a vegetarian meal. Do a body detox.
  9. Have a massage. Incorporate essential oils for your massage. Remove your tiredness and let your skin breathe.
  10. Be still for a few minutes. Let your body rest. Stay still. Breathe slow. Move slow.


10 self-care ideas for the mind

  1. Take another route to work. Breaking your routine in small ways makes your ordinary day special.
  2. Wander in the city. Discover the other side of the city. Look for its beauty you have never noticed.
  3. Unplug for an hour. Switch everything to airplane mode. Disconnect from the technology. Bring yourself back to basics.
  4. Get out of your comfort zone. Do something you have never done before. Like talking to a stranger.
  5. Keep a journal. Write down your thoughts and whatever you find interesting. Record your day with words.
  6. Practice Mindfulness/Meditation. These practices are excellent for calming the mind.
  7. Practice gratitude. When you learn to appreciate the small things, you soon realise how much you have in life.
  8. Buy something new for the house. Refresh your home. Make it bright and new.
  9. Go cloud-watching. Relax and watch the sky. Perhaps with a bottle of fresh fruit juice.
  10. Do a mini-declutter. Recycle something from your house that you barely use.


10 self-care ideas for work-life balance

  1. Take a random day off. Have a day off without any planning or purpose. Just to be off from work.
  2. Plan for a weekend holiday. Go for a short trip. Escape from the routine.
  3. Get to work early. Avoid the rush hour. This also means you might be able to leave work early.
  4. Leave work early. Enjoy some free time when the sun is still there.
  5. Eat lunch away from your office. Take a little break. Breathe some fresh air.
  6. Have a small chat. Talk about something other than work. This makes your time at work less dull.
  7. Turn off work-related email notification. Make off-hour really off-hour.
  8. Wear your favourite outfit to work. Boost your happiness by a smart and refreshing appearance.
  9. Have some healthy snacks. Supply energy to your body.
  10. Listen to soft music. Relieve your stress with a soft background music.


10 self-care ideas for healthy relationships

  1. Speak out your thoughts. Don’t be afraid to say what you really think. No one will understand you unless you speak out.
  2. Tell others your expectations. People might fail you. But it’s fine to let them know so that both of you can adjust.
  3. Say NO sometimes. If saying yes makes you feel bad.
  4. Honour your emotions. Admit them and never try to hide them. They are gifts.
  5. Minimise people-pleasing. Unless that’s what you really want to do. You have no responsibility to please anyone.
  6. Free from restrictions imposed by others. Take them as advice instead of commands. You’re the only one who is in control of your body and mind.
  7. Be open to new things. Don’t be afraid that changes will make you into a different person. Perhaps they lead to a better you.
  8. Share your past. No matter it’s wonderful or awful. It’s your past which makes you who you are today.
  9. Be patient to others and yourself. Everything takes time. It takes time to quit a habit or to change something. Don’t rush.
  10. Leave some room for yourself. No matter what kind of relationship you are in, the most important one is the relationship with yourself. Work on it.


40 Self-Care Ideas for Mind, Body & Balance – Final thoughts

Unfortunately, there is no magic wand that will bring us immediate peace and total relaxation during trying times like these, but if you slowly and consciously make healthy choices for yourself, it will start to pay off. Show yourself some compassion and by treating your body and mind kindly, you are bound to feel better.

Do you have any beauty and self-care rituals that you love? Let me know in the comments, I’d love to hear what works for you!

I would love to hear your thoughts on what you are doing to change your life in the coming days and years!

If you have any questions please reach out to me via adam@lawrence-wellness.com. I would love to hear from you!

I really hope you found inspiration in this article.







How to Sleep Better Naturally – Ultimate Guide!

How to Sleep Better Naturally – Ultimate Guide!

Today I will be talking about how to sleep better naturally. Do you ever wake up in the mornings and wish you were able to get better sleep?  Maybe you feel like you toss and turn all night or your brain just doesn’t shut off. One…

Morning Routine Habits – Ultimate Guide!

Morning Routine Habits – Ultimate Guide!

The key to a healthy positive mindset is in your morning routine habits – once I implemented tasks to complete every morning, my life began to transform fast. You will see the huge benefit to your mental health, and then it becomes a habit of…

Self-Care During a Pandemic – Ultimate Guide!

Self-Care During a Pandemic – Ultimate Guide!

Today I will be talking about self-care during a pandemic and what has helped me adapt to the lifestyle changes that have occurred over the past year.

We are living in uncertain times. Each day brings a new set of challenges and changes to our daily schedule and routine. Many people are feeling the stress and are not sure what the safest way is to manage it.

Whether we embraced or rejected the idea of social distancing, working from home or not being able to do all the normal things we used to take for granted, this year took a hit on our well-being and affected us by completely changing our lifestyle.

Even the toughest people I’ve known, admitted that it was not easy to go through the lock-down period, to be unable to visit their family and to completely give up your social life.

As the year has gone on, anxiety and mental health issues have gone through the roof, so it’s even more important that we make time and don’t forget to look after ourselves.

Disclaimer: I am not in any way a certified therapist so all the advice is given from my own experience and should not be taken as medical advice. 



Why is self-care so important?

In my opinion, as well in the opinion of a countless number of medical professionals, you should be practicing self-care year-round.

But, on March 11, 2020, the WHO (World Health Organization) declared COVID-19 an official pandemic.

On that day, the reality of our world changed and life hasn’t been the same since.


Many people dismiss the notion of taking care of ourselves. They’re are too busy, there are more important things going on in the world than our looking after themselves.

But the truth is, you need to take care of yourself now more than ever.

The reason is that we are simply living in stressful times, and to prevent our mental health from going down the drain, self-care is a must. If you are a pro at this, keep doing what you are doing. But, if you have never practiced self-care in your life, there is no better time than now to start.

Below are some tips that I have put together that have helped me during these stressful times.



Self-Care During a Pandemic – Ultimate Guide!


Stay active

As hard as it may be, be sure to stay active. Staying active will strengthen your immune system, which will help your body to fight off any type of illness.

Not only that, but during a time in which we are often feeling distant from the world around us and incredibly uncertain of what the future might hold, staying active will also help to strengthen your mental health as well.

Do an at-home workout. Go for a 30-minute walk or run outside. Do yoga in your basement. Even lift heavy boxes in your garage. Be creative, but just make sure you are remaining active.


Maintain a healthy diet

Staying motivated to eat healthy is extremely difficult during a lockdown, and that can be hard if your energy levels are down from your body trying to process a bad diet.

Maintaining a healthy diet doesn’t mean you need to give up on all the unhealthy foods you love.

It’s all about moderation, listening to your body, and being mindful about what goes into your body.

Eating better has also been shown to increase overall brain function, energy levels, and self-esteem (because when you look good, you feel good!).



I thought this was complete nonsense a few years ago, now I love it.

The one thing that calmed my mind beyond belief, if done properly, is meditation.

This helps you become at peace with your thoughts, and also mindful meditation helps you stay in the present moment.


Try to meditate before breakfast, if not, then late afternoon/early evening is a good time to do it.

Meditation will seem like a chore at first, but the more you practice, it will become more of an enjoyable experience that you will look forward to.

There are tonnes of videos on YouTube to help you get started.



Practice Mindfulness

When you practice Mindfulness you expand you consciousness which brings you peace of mind.

I can’t explain how much this practice has changed my life. When you’re mindful your life will transform massively.

By living in the present moment, you become at peace with your past thoughts and illusions made up in your mind.

Observe your thoughts, become at peace with them, take away the emotional attachment.

When you find your mind wandering, revert back to the present moment.

The more you live in the present moment, the mind quickly loses control over you. The mind is a tool that should be working for you, not controlling you.

This takes a lot of practice, as your mind has spent so many years in control. The mind has been projecting its illusions on you all your life.

Purchase a book, research it on YouTube. The Mindfulness practice is life changing when used consistently and persistently!



Practice gratitude everyday

Focusing on gratitude will instantly shift your mindset to positive. No matter what is going on in your life, you have the power to shift your focus to gratitude.

I also encourage the use of a gratitude journal – Every day write down or even just note in your mind at the end of each day, focus on everything you’re grateful for in your life and also how those things impact your life. Always aim for at least 3 things.

Here’s some examples from my own journal:

  • I am grateful for the increase in traffic to my website today
  • I am grateful for the nice walk I had with Jo and Alfie (the dog) today
  • I am grateful for seeing the twins today

Try to make your gratitude note specific to today. So rather than me writing I’m so grateful for everyone who visits my website. I would write, I’m so grateful for all of the people who visited my website today, and I’m especially grateful for the lady who took the time to leave a message saying how helpful my post was to her.

Purchase a book, research it on YouTube. The Mindfulness practice is life changing when used consistently and persistently!



Just Breathe

Focused breathing can help activate the body’s relaxation response, just 20 to 30 minutes of abdominal breathing every day can reduce both stress and anxiety.

Tapping into your breath is one of the quickest and easiest ways to calm your nervous system, Try an exercise like square breathing to begin feeling more centred immediately.

Square breathing involves inhaling, holding your breath, and exhaling, all in counts of four. Make sure you’re in a comfortable position, whether it’s sitting down or lying on your back.


Take in nature

When you ground yourself in nature, you discharge negativity, and even more importantly, you recharge yourself with the loving and nurturing energy from Mother Earth.

After grounding yourself you’ll feel renewed, refreshed, centred, and balanced. Whether you simply walk barefoot in your garden, or go to the beach or the wood, just get out in nature, allow yourself to be present by opening all your senses: see, taste, hear, smell and feel.


If you live in a big city or work in an office, you may feel you don’t have much opportunity to connect with nature.

Nature time could be:

  • Spend time in your garden.
  • Walk around a park.
  • Go to the woods.
  • Plan your next vacation around nature time.
  • Visit a lake or river

This is also where crystals, essential oils and houseplants come in. You may want to bring little bits of nature with you and consciously tune into them at home.


Keep A Routine

Sticking to a regular routine can help you regain a sense of stability and keep a better structure to your days during a time when it feels like we can’t even keep track of what day it is.

Have you ever slept in way too late and just felt like your whole day was ruined and like you were so behind on everything? I have for sure and it’s not a good feeling! So, try to wake up and go to bed at the same time every day, and stick to somewhat of a consistent routine to reduce your stress.


Limit your social media/ news consumption

Even for me, limiting social media or even unplugging completely is the hardest for me. Asides from trying to drive traffic to my blog and grow my accounts grow, social media helps me stay in touch.

It also keeps me informed about the state of the world and the new rules surrounding the current lockdown. But all of this, to be honest, can be too much. Right now, except you work for a news publisher, it’s not healthy to keep track of the current coronavirus cases.

You need to detach yourself from it to be able to cope with the situation. Already, people are mentally struggling with the lockdown. Subjecting yourself to daily news is just going to do more harm than good.

I’ve already starting limiting my news consumption and I can feel the difference in my health. You should try it too.


Choose your focus

Self-care and mental health are all about understanding what you want your focus in life to be and what choices you make based on that. This could involve moving your focus to a new hobby or passion, or changing your attitude towards the things that bring negativity to your life.

By choosing what you focus on in your life, this means you stay busy and concentrate on those things that make you feel positive, happy, and in control of yourself and your mental and physical health.


Make sleep a priority

Both your body and mind are experiencing a lot of changes right now. We have never had to be cooped up for this long.

One of the best things you can do for your body and mind is to give them time to rest and adjust to what is the new normal – at least what has been the new normal during recent times and looks to be for the foreseeable future.

Regardless of the time you normally wake up, try to get to be a half-hour earlier or even an hour earlier. Give your body and mind the rest they need so that they can perform to the best of their ability. Strive for no less than 7-8 hours of sleep per night. If you are having a difficult time getting this amount, ask yourself what’s more important: sleep or Netflix?

Top tip:

  • Go to bed by 22:00 as the most regenerative sleep is between 22:00 and 02:00
  • Aim to get 7-8 hours of sleep every night
  • Avoid eating 3 hours before bedtime
  • Remove all electronics from your bedroom when sleeping
  • Turn off all lights and make your bedroom dark – important for production of melatonin (sleep hormone)



Read self-help books & articles

In the worrisome times of this pandemic, the perfect means of both learning and escape are: books! As you social distance at home during this COVID-19 outbreak, it is a great opportunity to dust off books that you always wanted to read, or add new ones to the list. And an even better time to work on improving ourselves.

One of my favourite things to do when I feel overwhelmed is read. It makes you realise that the things you are feeling are not uncommon and that things will get better. I also find that it can open my mind and allow me to see something in a different way.

Top tips

The following books I cannot recommend enough:



Schedule time to connect with friends/family weekly

Connecting with family and friends may increasingly fall off your radar as the pandemic stretches on, so that’s why it becomes even more important to keep up with outreach. Connecting with those you love will help you feel grounded, and remind you about the world and people outside of your immediate living space.

Spending time with loved ones may seem more difficult due to lock downs, but with technologies like Zoom and Google Hangout, it’s actually easier by most accounts. Adding hangout time to your new routine will help give the brain a break from whatever it is that may be causing heightened stress and anxiety (for most, a dangerous pandemic).

​Seeing and conversing with people is also a good way to escape from the heavy dose of negativity that the news steadily delivers. With screen sharing capabilities, there are a lot of fun things you can do with friends via your computer, like playing board games or even watching a live stream concert together.


Declutter Your Home

Tidying up your home can be a real mood changer. Being disorganised can increase a person’s cortisol and stress hormones levels in body. It makes you feel distracted and disrupts your concentration. Take time to organise your home everyday.




Pretty much any sort of negative mental aspect is temporarily flushed out when you’re laughing. In addition to the mind, it also relieves stress in the body by relaxing the muscles.

There is a chance you’ve already made it through every episode of your favourite show, but if you have an internet connection, YouTube has lots of free content to keep you busy.


Final thoughts

Your body and mind are always going to be your most valuable assets. To get through each day, you need to do whatever you can do in order to keep both in good shape.

Remember to cut yourself some slack and to go easier on yourself during these challenging and pressing times. Schedule time for yourself and make yourself your own number one priority. Your mind and body will thank you.

I would love to hear your thoughts on what you are doing to change your life in the coming days and years!

If you have any questions please reach out to me via adam@lawrence-wellness.com. I would love to hear from you!

I really hope you found inspiration in this article.






Self-care Guide – Take Care of Yourself!

Self-care Guide – Take Care of Yourself!

Today I will be sharing my self-care guide. Self-care is the best gift we can give ourselves mentally, emotionally, and physically. It is establishing and maintaining a healthy relationship with our bodies to improve our mood, boost confidence and reduces anxiety and stress. Practicing self-care…